To recap Part One of this series, Bingeing and Compulsive Overeating Disorders are identified by one or more behavioral or emotional traits: Behavioral Traits include some, all or a combination of the following: Binging or inability to quit eating or control the amount being consumed Quickly eating large amounts … Continue Reading
All of us overeat at one time or another… We claim an extra helping at Thanksgiving Day dinner, we chow down on a whole package of cookies during a late night session of working, we make excuses to overindulge when we’re stressed. However, if overeating is a steady and unmanageable … Continue Reading
Maybe its the big words that gets to them: Words like Ectomorph, Endomorph and Mesomorph. And who can blame them, really? Words like that make me feel like hiding my head under a pillow. But…let me save you some grief and lay this out simply, so that you too can … Continue Reading
There is growing interest in using the Paleo Diet for Athletes among those who dedicate their entire lives to fitness. Not only do true athletes follow strict daily workout routines, they also follow a diet suited to their health, fitness and calorie expenditure. The hope is that all of this … Continue Reading
The Diet Sodas industry has enjoyed a huge boom for several years, thanks to the expanding waistlines of most American, and anyone who shares our Western Diet. If it’s hot and you’re thirsty, you reach for a soda. If you’re in the car and driving long distances you pop … Continue Reading
The foods essential for your success on the Paleo Diet are easily identified. Because the diet hinges on “eating like a caveman” the full benefits will not be realized if your diet is not high in protein and full of “clean” foods – those that come from the earth … Continue Reading
My name is Kelli and I'm an RN & Certified Fitness Expert with 30+ yrs. of experience. My company, NurseWorkz is parent to 4 other websites, and I'm committed to sharing the most recent and accurate, healthy weight loss and diet information available today. We'll cut through the nonsense jargon and get-skinny-quick nonsense to get to a place where you not only look good, but feel healthy and happy...So visit often, browse madly and let me know if you have any questions, comments or requests for a particular topic. Stay healthy and happy!
